Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. You may not want to use as much as butter. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. You may still need extra half and half. Creamy Mashed Purple Potatoes . We smothered these mashed … Preheat the oven to 400F. You can cook these purple mashed potatoes with their skins on if you prefer. 2- Place it on the stove until it boils. 4- Cut them in small pieces. 5- As soon as the water boils, transfer the potato pieces to the water and add salt (to taste). Proceed with the recipe. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Does your family love mashed potatoes? Your email address will not be published. Yes! 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. Season the cold water heavily with the salt. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold. So I urge you to do it as well. how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. Your email address will not be published. Strain the potatoes and transfer to a bowl. fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … Scrub the red potatoes but leave the skins on for color, if possible. These Purple Mashed Potatoes are beautifully and naturally colored. Cook until the potatoes are fork tender, about 15 minutes. 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) I also love to serve them with venison dishes like BBQ venison, or … Bring a medium pot of water to boil. Purple, red, russet. Heat the garlic cloves in the butter and half and half to make get the flavor without putting them directly into the purple mashed potatoes. Print Recipe Pin Recipe Add to Collection Go to Collections. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Drain and return the pot back to the stove. Purple potatoes mashed. Try purple ones! It enables children to explore and enhance their knowledge in a fun and creative way. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … Want to make it even creamier? Purple potatoes can be cooked in the same ways as other potato varieties. Please see my. Put the pan on the burner and cook on medium-high heat to bring to a boil. Potato Skins contain a ton of nutrients, vitamins, and minerals. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. If you're looking for a modern culinary education at home, then you've come to the right place. Add potatoes to a large pot and fill with water. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). 6- … I made this once with less lime juice and it was delicious. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. It’s a shame because potatoes are a great vegetable that are rich in … While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Comfort food, and especially potatoes, get so demonized in mainstream health media. As you can see in the image above, these mashed potatoes have a very light purple color. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. Use a mixer on low speed or a potato masher to mash the potatoes. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. I love making produce fun and delicious, not to mention taking tons of pictures in the process! 1/2 cup fat free Greek yogurt. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. If yours is more white than purple, that may mean that they were picked before they were ready. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. Add to salad, even great in vegetable wraps! Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. Add the peeled and cut purple potatoes and cover with a lid. So incredible is the feeling of discovering/exploring a new food ingredient! Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. Mashed purple sweet potato recipe. Everything is listed in standard grocery store amounts. Course: Side Dish. They can be mashed, boiled and roasted, all with the skins on. Write a review. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Let boil for 15 minutes. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Purple potatoes are usually available year round and can now be found in many grocery stores. Smashed Purple Potatoes. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Do they need to be peeled or just smashed whole? You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. I love potatoes oh so much. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! These Purple Mashed Potatoes are beautifully and naturally colored. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! Wash and chop 8 purple potatoes, about 1 lb. Add salt and enough water to cover the potatoes. Our Roasted Broccolini makes for a delicious side dish. The other is to boil them correctly. Mashed, roasted, baked. They are not genetically modified to get their color, they are completely natural. Required fields are marked *. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. This easy mashed potato recipe cooks up in just 20 minutes. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. Purple potatoes taste just like red potatoes, and also have an edible skin. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. We highly recommend Kite Hill. Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. Most stores have purple potatoes as a part of their regular ordering. They are low in starch, moisture, and sugar so they can be flaky and dry. This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Wash and chop the purple potatoes into cubes to cook. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). Mashed purple sweet potatoes are a great side dish to any main meat dish. *. In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Check to see if they are “fork-tender” and if so, … Sour cream is another great fat to use and can be used in place of the half and half. Purple Mash is an award-winning website for nursery and primary school children. They have additional fiber and antioxidents in them. If so you’re going to love this colorful and fun purple mashed potato recipe! You name it, I’ll eat it. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. If you choose to use a mixer, keep it on the lowest speed possible. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. If you have … It’s high in antioxidants making them an even better option than regular potatoes. Yes! Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. … Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. See more ideas about purple potatoes, purple potato recipes, recipes. That was the first time ever that I held a purple potato in my life. Coconut Milk Variation. Packed with antioxidants. Place in the boiling water and turn down the heat to medium. Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. Swap the milk out for almond milk or your favorite plant-based milk. A recipe for Purple Sweet Potatoes, mashed. … One is to make sure to add plenty of added liquid and fat. makes 4 small side servings. Put the … Using a potato masher, mash the potatoes until you reach the desired consistency. Bring a large pot of heavily salted water to a boil. Copyright ©2020, Know Your Produce. Add even more flavor by mashing in some fresh roasted garlic. It’s definitely a personal preference. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … I love serving them next to meatloaf or steak. Similar to red potatoes, purple potatoes are waxy so they don’t always give the desired consistency of mashed potatoes. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. If you can't find them, you can use regular sweet potatoes. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! I … We leave skins on whenever possible as they have nutrients as well. The vibrance of the color can vary just like with any food. posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. This recipe is gluten free, vegan, and low carb. The waxier purple potatoes need more liquid to stay moist. 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. Print. Your email address will not be published. Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. :-), Your email address will not be published. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. Just be prepared for a slightly tangy flavor. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). These delicious purple mashed potatoes are actually creamy! This makes them great for managing blood pressure among other nutritional benefits. Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. Required fields are marked *. Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. Check the potatoes frequently with a knife so they don’t overcook. Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. Get Cooking. I’ve found that they’re perfect when mashed with roasted garlic. Don't let it boil. Bring to a boil and cook about 12 … It’s just the ultimate comfort food that make this time of year a little easier. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Want to use cream cheese? You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. While the water is heating, wash, peel, and halve 1 to 2 potatoes. Now I always … However, these aren’t the same as purple sweet potatoes. For most people, purple potatoes can be a delicious addition to the diet. Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. Colorful and Creamy Purple Mashed Potatoes. 1 pound purple potatoes, chopped. 1- Take a medium sized pot and fill it with water. To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. Cuisine: Christmas, Comfort Food, Thanksgiving. Drain the potatoes and return the pot back to the stove. The purple sweet potatoes are so beautiful and vibrant. 2016-03-27 00:41:04. They’re easy to chew and mash easily when you mash the potatoes. Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. Though quite the interesting addition to the garden, … If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. Check out this article where they are spotlighted by. There are a few ways to combat that. Although that won’t be noticeable until you peel or cut them. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Know Your Produce is a participant in the Amazon Services LLC Associates Program. All Rights Reserved. With maple … You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Bake the potatoes and then mash for even more vibrant mashed purple potatoes. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Place potatoes to a large pot and add enough water to cover them. If you cannot find them in your produce section kindly ask for the produce manager. Modified: Aug 17, 2020 by Mackenzie Ryan. Looking at this wonderful purple color I am kind of sure these smashed … Looking for recipe inspiration? Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. They tend to be on a smaller side, not often too much larger than an oblong golf ball. They knife should be easily inserted and removed when they are done. Place potatoes into a pot. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Season with salt and pepper and top with extra melted butter. When you roast them, the purple color deepens even more and they look beautiful on your plate! Learn more about me and the blog. Save Recipe. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! This smashed potato recipe has me seriously ready for the cooler months. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Watch this 2 1/2 minute video and then run out and buy some purple potatoes.
2020 purple potatoes mashed