Write a review. Creamy Mashed Purple Sweet Potatoes. Cook until the potatoes are fork tender, about 15 minutes. It’s high in antioxidants making them an even better option than regular potatoes. Bring a medium pot of water to boil. Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. Comfort food, and especially potatoes, get so demonized in mainstream health media. Add in hot milk, butter, and season with salt. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. These Purple Mashed Potatoes are beautifully and naturally colored. Modified: Aug 17, 2020 by Mackenzie Ryan. One is to make sure to add plenty of added liquid and fat. Just be prepared for a slightly tangy flavor. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. This easy mashed potato recipe cooks up in just 20 minutes. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Check to see if they are “fork-tender” and if so, … Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. All Rights Reserved. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Your email address will not be published. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. Purple potatoes can be cooked in the same ways as other potato varieties. Although that won’t be noticeable until you peel or cut them. Know Your Produce is a participant in the Amazon Services LLC Associates Program. Add salt and enough water to cover the potatoes. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Put the … See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. Use a mixer on low speed or a potato masher to mash the potatoes. However, these aren’t the same as purple sweet potatoes. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. With maple … They knife should be easily inserted and removed when they are done. This will help trap in the moisture below it, as well as provide extra fat when you go back for seconds. Yes! Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. If you cannot find them in your produce section kindly ask for the produce manager. The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. I also love to serve them with venison dishes like BBQ venison, or … Smashed Purple Potatoes. Check the potatoes frequently with a knife so they don’t overcook. 6- … Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. This smashed potato recipe has me seriously ready for the cooler months. Course: Side Dish. Your email address will not be published. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. I made this once with less lime juice and it was delicious. If you choose to use a mixer, keep it on the lowest speed possible. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. By using this form you agree with the storage and handling of your data by this website. Packed with antioxidants. Colorful and Creamy Purple Mashed Potatoes. Looking at this wonderful purple color I am kind of sure these smashed … … 1/2 cup fat free Greek yogurt. makes 4 small side servings. Wash and chop 8 purple potatoes, about 1 lb. The vibrance of the color can vary just like with any food. It’s just the ultimate comfort food that make this time of year a little easier. These delicious purple mashed potatoes are actually creamy! 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. So I urge you to do it as well. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Purple potatoes mashed. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. Similar to red potatoes, purple potatoes are waxy so they don’t always give the desired consistency of mashed potatoes. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. These Purple Mashed Potatoes are beautifully and naturally colored. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. If yours is more white than purple, that may mean that they were picked before they were ready. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … Looking for recipe inspiration? It’s definitely a personal preference. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. Drain and return the pot back to the stove. Purple potatoes get their color from anthocyanin, which is a pigment chemical. You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … Want to use cream cheese? Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. 2016-03-27 00:41:04. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. Preheat the oven to 400F. Learn more about me and the blog. They have additional fiber and antioxidents in them. Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Purple, red, russet. Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. See more ideas about purple potatoes, purple potato recipes, recipes. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. It enables children to explore and enhance their knowledge in a fun and creative way. Season the cold water heavily with the salt. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. Add the peeled and cut purple potatoes and cover with a lid. Mashed purple sweet potato recipe. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Place potatoes into a pot. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. If so you’re going to love this colorful and fun purple mashed potato recipe! Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Don't let it boil. You may not want to use as much as butter. This makes them great for managing blood pressure among other nutritional benefits. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. The purple sweet potatoes are so beautiful and vibrant. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Once mashed, stir in the warmed butter and half and half. Cuisine: Christmas, Comfort Food, Thanksgiving. I’ve found that they’re perfect when mashed with roasted garlic. I love serving them next to meatloaf or steak. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Roasted Beets and Sweet Potatoes make for a healthy and delicious side dish for the whole family. This helps imbue the flavor into the potato and can be fine tuned with the salt and pepper at the end. We highly recommend Kite Hill. A recipe for Purple Sweet Potatoes, mashed. Put the pan on the burner and cook on medium-high heat to bring to a boil. Scrub the red potatoes but leave the skins on for color, if possible. Your email address will not be published. Strain the potatoes and transfer to a bowl. We smothered these mashed … 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. Drain the potatoes and return the pot back to the stove. :-), Your email address will not be published. If you can't find them, you can use regular sweet potatoes. Swap the milk out for almond milk or your favorite plant-based milk. Heat the garlic cloves in the butter and half and half to make get the flavor without putting them directly into the purple mashed potatoes. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Want to make it even creamier? They can be mashed, boiled and roasted, all with the skins on. Wash and chop the purple potatoes into cubes to cook. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! Now I always … To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. Place potatoes to a large pot and add enough water to cover them. Add potatoes to a large pot and fill with water. Sour cream is another great fat to use and can be used in place of the half and half. Season with salt and pepper and top with extra melted butter. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. 1- Take a medium sized pot and fill it with water. Mashed, roasted, baked. You can cook these purple mashed potatoes with their skins on if you prefer. Does your family love mashed potatoes? Proceed with the recipe. Pour the olive oil into a … Don’t forget to strain the cloves out. Yes! Try purple ones! Purple potatoes shouldn’t be hard to find in the supermarket. Add even more flavor by mashing in some fresh roasted garlic. Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. If you're looking for a modern culinary education at home, then you've come to the right place. … Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. There are a few ways to combat that. Save my name, email, and website in this browser for the next time I comment. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. I love potatoes oh so much. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! I … Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). Purple Mash is an award-winning website for nursery and primary school children. You may still need extra half and half. They are not genetically modified to get their color, they are completely natural. Bring to a boil and cook about 12 … Bake the potatoes and then mash for even more vibrant mashed purple potatoes. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. The waxier purple potatoes need more liquid to stay moist. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Add to salad, even great in vegetable wraps! Coconut Milk Variation. The other is to boil them correctly. , This post may contain affiliate links. fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … Bring a large pot of heavily salted water to a boil. This recipe is gluten free, vegan, and low carb. Do they need to be peeled or just smashed whole? *. They’re easy to chew and mash easily when you mash the potatoes. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! They are low in starch, moisture, and sugar so they can be flaky and dry. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. As you can see in the image above, these mashed potatoes have a very light purple color. Purple potatoes are usually available year round and can now be found in many grocery stores. For most people, purple potatoes can be a delicious addition to the diet. Place in the boiling water and turn down the heat to medium. Everything is listed in standard grocery store amounts. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … 1 pound purple potatoes, chopped. Our Roasted Broccolini makes for a delicious side dish. That was the first time ever that I held a purple potato in my life. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. So incredible is the feeling of discovering/exploring a new food ingredient! Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. It’s a shame because potatoes are a great vegetable that are rich in … Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. Let boil for 15 minutes. Creamy Mashed Purple Potatoes . Print Recipe Pin Recipe Add to Collection Go to Collections. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. 2- Place it on the stove until it boils. We leave skins on whenever possible as they have nutrients as well. Using a potato masher, mash the potatoes until you reach the desired consistency. Most stores have purple potatoes as a part of their regular ordering. 5- As soon as the water boils, transfer the potato pieces to the water and add salt (to taste). Check the … Add in some cream cheese, sour cream, or swap out the milk for heavy cream. Turn off stove top/induction cook top. Recipe: Mashed Purple Potatoes Ingredients. Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. While the water is heating, wash, peel, and halve 1 to 2 potatoes. Try making these mashed purple sweet potatoes that are made with just four ingredients. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. You name it, I’ll eat it. Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. I love making produce fun and delicious, not to mention taking tons of pictures in the process! Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. Copyright ©2020, Know Your Produce. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold. Required fields are marked *. Save Recipe. Print. Required fields are marked *. If you have … Potato Skins contain a ton of nutrients, vitamins, and minerals. When you roast them, the purple color deepens even more and they look beautiful on your plate! Mashed purple sweet potatoes are a great side dish to any main meat dish. If no size is specified, even the smallest package provides more than enough. ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. These Peruvian Purple Potatoes have a natural deep blue/purple skin and flesh. Please see my. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. Though quite the interesting addition to the garden, … Get Cooking. Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. 4- Cut them in small pieces. Check out this article where they are spotlighted by. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Purple potatoes taste just like red potatoes, and also have an edible skin.
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