Add the spring onions, leek, celery and potato. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Add onion and cook, stirring, for 3–5 minutes or until softened. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Hi, I'm Ciara! If you have made this recipe I would love it if you’d leave a comment and rating below. Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Heat the oil in a saucepan over a medium heat. Return to the saucepan and place over low heat to warm through. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Your email address will not be published. Then add coconut milk and chicken stock. Deglaze with white wine and lemon juice. What goes with lentil spinach soup? 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. You can use a stand or hand blender. 450 ml water. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Soup will thicken as it cools. Get 6 craft beers for £9 with free delivery! It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. Tip in the broccoli, peas and … Pour the soup into a blender, add the spinach and herbs and blend until smooth. Add the onions and stir to coat with butter. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add the spring onions, leek, celery and potato. How to make spinach and split pea soup. Decorate the surfaces of both before serving. 2 tablespoons extra-virgin olive oil, plus more for drizzling. 1. Add olive oil to pan; swirl to coat. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Heat half the butter in a medium saucepan over medium heat and add the onion. This vibrant green spinach and split pea soup is healthy, filling and tasty. Thank you! Sweat for 10 minutes, stirring a couple of times. Notify me of follow-up comments by email. Season, to taste, with salt and freshly ground black pepper. 2 carrots, peeled and chopped. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Very informative & useful post. Slow Cooker Instructions. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. Cook, stirring, 3 minutes. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. Step 2. I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. Vegan spinach and split pea soup. Advertisement. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. In a saucepan, add the frozen vegetables, garlic, water and stock. Stir in the crème fraîche. 2 potatoes, peeled and cut into chunks. Big mugful of peas. fennel seeds in small skillet 2 minutes, or until fragrant. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Add garlic and onions; sauté 30 seconds, stirring constantly. Melt the butter in a large Dutch oven or heavy pot over low heat. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Add the Heat the oil in a large saucepan. The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Cover the pot and simmer onions gently until tender, about 25 minutes. Reheat and serve. Add the onion and fry for 8 mins until soft and translucent. Add the onion and garlic and fry for 2-3 minutes, or … Set timer for 6 minutes and temperature on Medium. Pin spinach and split pea soup for later. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Toast remaining 1/2 tsp. Add peas, spinach and mint and cook, stirring, for 2 minutes. I also have a second hamper to giveaway. 3 leeks, white and light-green parts only, chopped and well washed. Simmer until pots are cooked. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 It really helped me. 1/2 vegetable stock cube. Add peas, and return to a boil. Add stock and bring to the boil. I was checking constantly this blog and I am impressed! Reheat the soup if necessary. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Stir in the spinach and yogurt and then blitz the soup until smooth. Add garlic clove and cook for 30 seconds. Remove the lid and stir in the spinach, parsley and lime juice. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Good Food Deal Add black-eyed peas and spinach and stir to combine. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Add the peas and bring the mixture back up to a simmer. Remove and discard the garlic and rosemary. Heat the butter in a large saucepan. Ladle the soup into bowls and add some of the reserved peas to the top. Remove from the heat. Very helpful info particularly the last part . 3. Add spices and broth, Stir to combine. A new range of Soup Dragon gifts are available to buy from the Clangers Shop. For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. Stir and put on … Cover and stir, using about 10 quick bursts to break up. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. Add the spinach and cook for a couple of minutes until wilted. Cook on low for 7-8 hours or on high for 4-5 hours. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Also, it’s easy to eye ball the quantities in this soup. Add chicken broth and 2 cups water; bring to a boil. Reduce heat and … Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Stir and put on the lid. Instructions Put the spring onions, potato and garlic in a large pan. Blend the soup using an immersion blender, or in batches when using a regular blender. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Add the spinach, peas and broccoli and pour over the stock. Thanks for sharing. Add stock, and bring to a boil. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. And if you try this recipe please let me know what you think in the comments below! Add green peas and fry for another 2-3 minutes. I care for such information a lot. Heat a large saucepan over high heat. Put the spring onions, potato and garlic in a large pan. Bring to the boil over a high heat, then reduce the heat to a simmer. Sweat onion, garlic off and add broccoli, potatoes and stock. This plant based soup is hearty and packed with nutrients. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Add the garlic and cook for 1 min more. Serve warm! Did you know that January is National Soup Month? This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! Heat oil in a large saucepan over medium heat. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. 5 ounces baby spinach. Heat coconut oil in a large saucepan over a medium heat. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. Heat the butter in a large saucepan. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. 1. I was seeking this certain info for a long time. Delicious! Season with salt and pepper, if desired. Bring to the boil and then simmer for 5 minutes. I make split peas soup often and I tend to swap certain ingredients occasionally. Remove bay leaf, and purée soup with immersion blender until smooth. Bring to a gentle boil and reduce heat to simmer. Use a hand blender to blitz to a smooth soup. New! Put the oil into the blender jar. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. Blitz the soup … And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Serve soup garnished with toasted fennel seeds. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Return soup to the pan and stir over low heat until heated through. Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. That’s why I believe there are so many delicious versions of this soup. Add the broth, peas, spinach and chickpeas to the stockpot. Using a food processor, puree the soup until smooth. Serve with some croutons or crusty bread. Fry the onion for about 3 minutes, until fragrant and translucent. I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. Add a vegetable stock and bring to the boil. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Divide the soup between bowls. Add a vegetable stock and bring to the boil. Half a bag of spinach. https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup Add the peas and bring the mixture back up to a simmer. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. by Justine Pattison. Thank you and good luck……. 2 celery stalks, chopped. Once oil is hot, add the garlic and leek. 1 pound dried split peas, picked over. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. However, once in a while, there is enough soup left for one lunchbox to freeze. 8 cups low-sodium chicken broth or water, or a combination. Stir in spinach. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is.