We use Parmesan in this recipe, as it is more popular, but you can use grated Pecorino Romano or Grana Padano cheese. Once pasta is cooked, strain water off through a strainer. Very simple trick: we took the recipe of Roman traditional dish and made a low carb version. Chop the parsley finely and add it to the pan with pancetta. If you miss carbonara this recipe is for you. This site uses Akismet to reduce spam. Make zucchini noodles using spiralizer (or use store-bought zoodles). Kiss My Keto spaghetti – You’ll need only one packet of Kiss My Keto’s spaghetti. Zucchini noodles carbonara is a keto version of the Italian cuisine staple, spaghetti carbonara dish. Just when you thought there were no other variances you could cook with keto pasta, you can stop right there. If the pasta is too dry, add some more zoodles water. When Erika decided to come up with a keto carbonara pasta recipe, I was curious as to what went into a traditional carbonara. Copyright © 2020 by Bodyketosis.com. For this recipe, you will need shiritaki noodles. Scoop out and discard the seeds with a spoon. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Here's our twist on this delicious dish. This rich, naturally low carb and keto sauce is best for long strands of low-carb shirataki noodles (or chick pea, brown rice or soybean pasta in later phases) such as spaghetti or fettuccine. 9. Keto zucchini breakfast carbonara is nutritious, creamy and cheesy family friendly low carb breakfast. Keto dishes don’t have to be tiring like ice cream parlor desserts or cheesecake for your diet. When adding the cream make sure you have reduced the heat to low to avoid splitting the cream. Season sauce with salt and pepper. Meal prep this healthy Italian dish for busy weeknights and have it ready to enjoy for dinner or lunch! What is Carbonara Sauce? It imparts a tangy and umami taste to your dish, and is high in protein and fat. Not keto friendly and too high in carbs! Best Keto Pasta Carbonara with Zoodles – Recipe – Diet Doctor It is also high in fat, as you want in the keto … Need more protein in your day? Now prepare the sauce: in a bowl combine egg yolks, Parmesan, salt, pepper, ¼ cup of zoodles water and whisk everything until combined. This recipe is quick, easy, and a versatile dish that can feed your family, perfect for date night with your significant other, or for a group … Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. Let us know if you liked the post. Alternatives to Adding Sugar to Keto Spaghetti Sauce. That’s the only way we can improve. I have just the thing for you, it’s my Keto Spaghetti Carbonara. This recipe combines one of my favorite flavor profiles with a Keto, low carb style and it’s so easy. We use cookies on this site. Bring a large pot of water to the boil for cooking the soy bean spaghetti. It’s keto-friendly Italian dinner night, so pull out the keto wine and your favorite saucepan, because it’s time to whip up this keto marinara sauce.. Store-bought sauce is likely full of added sugar and preservatives, which is a problem if you’re trying to keep your blood sugar low. In this article, I show you how to make this classic Italian favorite, keto style. We replaced pasta with zucchini noodles, but left perfect and authentic Italian taste.Â. One ingredient that many cooks enjoy in their spaghetti sauce is some sugar to help pump up the natural sweetness of the tomatoes. Rinse and dry the zucchini, trim off the stems and spiralize it. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy … You won’t even miss the pasta in this easy, low-carb, and keto-diet friendly recipe. Add your zoodles to the same pan, toss well and heat through for 1 minute. This Keto Carbonara is a quick and easy meal that can be prepared in under 10 minutes. A common misconception about carbonara is that the sauce is made with heavy whipping cream. Required fields are marked *. Spaghetti Squash Carbonara {Low Carb, Keto Friendly} – WellPlated.com. Top with extra grated parmesan cheese and parsley. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Personally, I believe the Shirataki Pasta products are a wonderful replacement to those following a Keto/Low Carb lifestyle. Eggs, olive oil, bacon and zucchini are perfect for delicious keto meal on budget. Take out your cooked ramen noodles of choice (we prefer immi's low-carb, high protein, keto-friendly ramen noodles) and add them to the pan while mixing them with the pan-fried bacon. But it’s not about our Keto Carbonara with Zoodles. Keto carbonara is a meal by itself, but if you prefer to serve it as a side try it with these pan-fried chicken tenders or these air fryer pork chops. I'd like to receive the free email course. Set the bowl aside. If the pasta seems too dry for you, add some more zoodles water until you get the desired consistency. Roasted Spaghetti Squash Carbonara is filled with a creamy egg-based sauce, Parmesan cheese, and then topped with crispy bacon and fresh basil. They know how to make the best pasta in the world! Take zoodles out of the pot and strain them.Â. It’s worth saying that this is very fast and simple recipe and you’ll need to spend only 15 minutes to cook your perfect keto Carbonara. Your email address will not be published. One of the most widely loved Italian pasta recipes is Carbonara.Â, But stop… Carbonara? In a bowl combine egg yolks, Parmesan, salt and pepper and ¼ cup of zoodles water. The key is in eggs, bacon and adding seasonal vegetables. While you may not be able to have the delicious carby version, you can definitely make a similar keto pastakind! Marinara, especially if it has any added sugar, which most store -bought brands do, would not be generally regarded as keto. My readers often ask about cooking keto on budget. Alex is editor in chief of Bodyketosis, an author, low-carb enthusiast and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. 🚨 She called it “carbonara!” 🚨 Quick, everyone shame her because it uses the wrong ingredients and they're not sourced directly from farms in nearby Emilia-Romagna and it wasn't cooked by someone's nonna slaving over a hot stove after getting home from Mass! Let the sauce simmer for 1-2 minutes to thicken and then remove from the heat. Strain and reserve one cup of zoodles water. Special struggle is around breakfast. You can find them in the grocery store alongside the tofu. It's very high in fat, low in carbs, and high in flavor. Simple to prepare and delicious to eat, everyone should give it a try! Pan fry the bacon slices until browned and then turn the stove to low heat. Keto-friendly can mean many things. Carbonara is made with egg yolks, garlic, black pepper, … If you like this recipe you may also like…. This is where the enjoyable part is available in. For those … Put the squash onto a microwave safe plate, cover tightly with plastic wrap and … If you like your pasta cheesy, add some grated cheese on top when you serve. Add the sauce to the pan and stir until combined. It can also be served over sauteed eggplant, onions, peppers or spiralized zucchini. Keto Friendly Zucchini Carbonara Like so many of the recipes here on Whole Lotta Yum, the keto carbonara one was inspired by a family favorite. It’s also another ingredient commonly used in keto meals. In a non stick frying pan, sauté the bacon and garlic in the butter for 3-5 minutes over medium heat. Make sure you drain the pasta well once it is cooked to avoid the sauce from getting too watery. Learn how your comment data is processed. Be careful not to burn the garlic. It’s all known, that Italians are famous for their pasta dishes. Set pasta aside whilst sauce is cooking. These cheeses have even lower carbs contain than Parmesan. Keto Marinara Sauce - Headbanger's Kitchen - Keto All The Way! While the water is coming to the boil, place a frying pan or skillet over medium heat, once pan is heated add the butter and the bacon. Heat olive oil in a pan over a medium heat and sear pancetta pieces until crispy. Carbonara is an Italian staple. 15 Minute Keto Carbonara with Zoodles (Fast+Yummy), But it’s not about our Keto Carbonara with Zoodles.Â. With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. Chimichurri. We replaced pasta with zucchini noodles, but left perfect and authentic Italian taste. Add chopped parsley and zucchini noodles to the pan with the pancetta, toss well and heat through for 1 minute. Try not to overcook or the meat, it can get hard and tough. This keto spaghetti squash carbonara recipe with heavy cream and parmesan cheese is a keto-friendly, low-carb, gluten-free version of the Italian favorite. This recipe combines one of our favorite flavor profiles of bacon, eggs, Parmesan … It’s amazingly low in carbohydrates, you won’t have to worry about insulin and blood sugar spikes. We won't send you spam. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Based on … Using the slendier soy bean spaghetti this keto carbonara tastes just as good as the traditional version. Jump to recipe. We also love to top ours with chopped parsley for some freshness when serving. Reserve one cup of zoodles water for the sauce and to use if carbonara will be too dry. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. While it may not be the most photogenic dish, this Keto Chicken Carbonara is delicious and has only 5 grams of carbohydrates per serving. Once water has come to the boil, add the spaghetti to the water and cook for 3-5 minutes or until al dente. Once bacon is cooked, add the garlic and cook for 30 seconds. Another flavorsome keto sauce, chimichurri, which goes nicely with steak and poultry, is predominantly made out of spices, herbs and oils. As an Amazon Associate we earn from qualifying purchases. This recipe for keto carbonara is a very simple recipe that is delicious as is, or can be modified to fit your needs. Your email address will not be published. … Your email address will not be published. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.Â. Add some chicken. Who said that you cannot enjoy Carbonara during keto? Keto Carbonara Sauce Recipe with Keto Noodles Makes: 4 servings While it often comes second to ketchup, it has a strong flavor that brings out the best in your bunless burger or your favorite keto-friendly deli meat. If cooked properly, they are very neutral as a base in many meals. Note: This is based on the ingredients we used, nutritional information may vary depending on the ingredients used.Â. Track exercise, weight, ketones, blood glucose, and body measurements. Tomatos, by default, have quite a bit of natural sugar. The zucchini noodles are a game changer when combined with creamy carbonara sauce and the texture of the noodles are surprisingly a decent alternative. Whisk the sauce until combined. Cut the squash in half lengthwise using a serrated knife. Add your prepared sauce to the pan and stir until combined. Turn the heat down to low and add the cream to the bacon mixture, stir in the bacon and scrape the bottom of the pan with a wooden spoon to release any crispy bacon bits into the creamy sauce. Obviously, you won’t be wanting to add white sugar to your dish if you plan on eating a Keto-friendly meal. This Keto spaghetti carbonara recipe can be prepared in a jiffy, making it the perfect option for stressy weeknights. Bring a pot of salted water to a boil and cook zucchini noodles and for about 1 minute. Aside from the pasta, the traditional ingredients are very keto friendly. Add the parmesan cheese and the cooked spaghetti and stir to coat the pasta with the creamy sauce and serve. This recipe is keto-friendly as written. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. Take the other 4 pieces of bacon and cut them into small slices. Keto Carbonara Sauce Keto Diet desserts are a great deal of enjoyable, specifically with dessert recipes that consist of low carb components and are low sugar. Heat olive oil in a pan and sear pancetta pieces until crispy. When reheating the pasta, if the pasta seems a little dry, you can add a splash of cream for a little more moisture. Just snap a photo, hashtag it #bodyketosis and tag @bodyketosis on Instagram for a chance to be featured. Serve immediately sprinkled with extra Parmesan on top. Last updated: March 17, 2020 You may use store bought zoodles for this recipe or make your own zucchini noodles using spiralizer, mandoline or julienne peeler. Bring a pot of salted water to a boil and cook zucchini noodles and for about 1 minute. I am afraid I cannot recommend a vegan spaghetti squash carbonara, as the eggs and Parmesan are critical to how this recipe turns out. By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Cook bacon for 5-6 minutes or until golden brown, stirring occasionally. admin October 30, 2020 No comment. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases. This dish is quick and only calls for five main ingredients. Keto Chicken Carbonara recipe is a household favorite. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Divide carbonara between plates and serve immediately sprinkled with extra Parmesan on top. Not keto friendly and too high in carbs! But it’s not about our Keto Carbonara with Zoodles.Â, Very simple trick: we took the recipe of Roman traditional dish and made a low carb version. Access keto meal plans and articles. Hot sauce lovers will be happy to know that hot sauce is a keto-friendly condiment with 0 grams of carbs and sugar, so if you feel like your food needs a little bit more of a kick, go wild! All rights reserved. WordPress. Unsubscribe at any time. That’s how you’ll find it a lot in other recipes online, and honestly there’s nothing really wrong with it. Parmesan – Freshly grated parmesan cheese completes your keto carbonara. My Chicken Carbonara Recipe makes a delicious low carb dinner that is ready in about 30 minutes.