120 / 2,000 cal left. Fitness Goals : Heart Healthy. If you want green plantains, choose specimens that are firm and evenly green. Begin by boiling rice according to directions. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Plantains are more than just an oversized replacement for a banana. First, peel your plantain. Nutritional Profile for a Plantain Serving. Dust the other side and cook until both sides are slightly brown, with a bit of crunch. Calorie Breakdown: 41% fat, 56% carbs, 3% prot. Nutritional Info. Once they are cooked, sprinkle them with salt and serve immediately. Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be boiled and enjoyed with fish stew. Copyright © Simbis Inc. All rights reserved. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Privacy Policy & Terms of use. Though plantain is mostly consumed in its raw form some people also prefer having it in its fried form. Peel the plantain skin off, then dice the fruit into 1″ … Cut up both pieces of plantains into 1/4 inch slices longways. Unripe plantain contains a moderate amount of calories. Green plantains, when stored at room temperature will turn very ripe in a matter of weeks. Log Food. Serve each serving with ¼ lime wedge and squeeze on top. Log Food. Polyunsaturated Fat 0.6 g grams. In these regions they are often served fried into chips or in thick slices, or boiled. You'd need to walk 43 minutes to burn 155 calories. Then, cut your plantain in ¼- ½ inch slices on the diagonal. Calories from Fat 18. Plantains are native to Southeast Asia and Australia and they are a dietary staple in Africa, Central America, coastal South America, and the Caribbean islands. Each slice needs about 45 seconds to a minute to cook. The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, and rice are sure to touch every taste bud and warm your belly! Cook Time: Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Inside, the fruit is pale yellow and must be cooked in order to be eaten. Let’s take a detailed look at these nutrients. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. Head to the diet generator and enter the number of calories you want. Unripe plantain and weight loss work perfectly together. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Calorie Breakdown: 2% fat, 94% carbs, 4% prot. With this recipe, the riper the plantain, the better! Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Plantains (Pollo Campero). Calorie Goal 1,880 cal. 3 – 4 min). 54 % 17g Carbs. INGREDIENTS : 1 large ripe plantain; 1 tablespoon cinnamon or nutmeg; METHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. 1 / 2,300g left. Just as the appearance and flavor of a plantain changes depending on the stage of ripeness, so too will the nutrition. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Nigerian Fried Plantains - Fried Plantains. For those less familiar with plantains, they would best be described as a cooking banana. Fat 61g. 68 Cal. 17.0% 83.0% Total Fat Total Carbohydrate 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fried Plantain. Next, heat a medium size skillet on medium heat with 2 tbsp olive oil. 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … If using a green plantain, a paring knife may help as the peel will be somewhat fused to the fruit. Fried Plantains =272cal There are 272 calories in 100g of Fried Plantains. At this stage, plantains will be soft and taste much more like a conventional banana. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Simply add all spices to a bowl and combine. Want to use it in a meal plan? 0.86g There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Sodium 2,299g. Cholesterol 300g--/ 300g left. There are 218 calories in 1 medium Ripe Plantain. The result is a caramel-like brown crust which is … 6 / 67g left. Jamaica’s Ackee And Saltfish Ranks Number 2 On... 7 Amazing Jamaican Street Foods You Must Try. Dust with a bit of the seasoning mix and use tongs to flip each of them over when they are slightly brown (approx. At any stage, if the peel shows signs of cracking or molding, pass it over. With 365 calories per cup, fried plantain calories are high. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Precision Nutrition’s Encyclopedia of Food expands every single month as we highlight new foods and showcase beautiful food photography. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Cholesterol 300g--/ 300g left. The first face is presented in the very early stages of ripeness, when the skin of the fruit is green and the flesh inside is tough and starchy. Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. 3 / 67g left. Prepare a frying pan with oil (coconut oil works well here) and heat to medium-high. When the oil starts popping, lay the plantain slices down in the pan, and cook on one side until lightly browned (about five minutes), and then flip them over to repeat on the other side. Aside from being tasty, fried plantain is also nutritious. Who has the Best Patties in Jamaica? Jamaican - Fried Ripe Plantain. The second face comes weeks later, after the skin turns from yellow to spotted to black, and inside the starches convert to sugars and the fruit becomes soft. Plantains may be stored as you would bananas: At room temperature until you want to halt the ripening process, at which point they may be moved into the fridge. 43 % 3g Fat. Calories 64 % Daily Value * 3% Total Fat 2 g grams. Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. If using green plantains, you may want to squash them flatter with the back of a spatula to cook them all the way through. Where do the calories in Campoverde Amarillos Fried Ripe Plantains come from? Digestive health. Daily Goals. We’ll also let you know when new and delicious foods are added to the site. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Nutritional Info. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Calorie breakdown: 44% fat, 54% carbs, 2% protein. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. Meaning: Eating plantains will make both your mouth and belly happy. 0% Sodium 1.6 mg milligrams. Yield: They are low in sugar and are usually fried or baked. From there, we’ll send you a FREE copy of our recipe book. This starch that green plantains contain in abundance is known as resistant starch, which is a type of fiber that promotes digestive health. Plantain chips, fried plantain /dodo etc are common snack made from plantain. One cup of fried green plantain contains around 256 calories out of which as many as 114 calories come from fat. Add the beans and cooked brown rice to the veggie mixture and heat for another 1 minute until it’s all mixed and warm. Fat 64g. So if you want to take plantains, advisable, take the green ones. Prep Time: According to the Centers for Disease Control and Prevention. A green plantain is very firm and typically requires a knife to peel. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. How does this food fit into your daily goals? A simple yet splendid addition to a meal, fried plantains are often served alongside meat or eaten as a snack. OGI OR AKAMU OR PAP CALORIES. Children in Jamaica are taught to make fried ripe plantains from a young age. https://www.laylita.com/recipes/fried-ripe-plantains-or-platanos-fritos 43 % 6g Fat. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. Depending on where you are, plantains may be sold on every street corner, or, if you are in North America, perhaps only at larger grocery stores or specialty ethnic stores. 4% Potassium 137 mg milligrams. Place cooked plantain in a dish layered with napkins so as to drain/soak up the oil. 35 minutes   10 minutes   Plantains are quite obviously related to bananas (obvious because plantains just look like big bananas), except unlike bananas, plantains are typically eaten cooked. Plantains may also be peeled and then placed in a well-sealed container or bag in the freezer, where they will keep for about six months. Fitness Goals : Heart Healthy. Stock Photos from Photos.com, iStockPhotos.com, 123rf. Serving Size : 3 slices. 3% Dietary Fiber 0.9 g grams. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. There are 218 calories in 1 medium Plantain. Here is a plantain vs. banana comparison based on few points. Plantains are available whole, and they are also commonly found packaged as chips. Fiber softens your stool … Add in the raw tomato, plantains, sliced avocado, and sprinkle with feta. Cut up both pieces of plantains into 1/4 inch slices longways. While the rice boils, prepare your seasoning mix. As it ripens, the skin thins and becomes easier to peel, and the fruit inside sweetens and darkens to a light peach color. Slice the plantain into thin rounds and place on pan. Remove from heat. Click here for the free Encyclopedia of Food recipe book. Monounsaturated Fat 0.6 g grams. If you’d like to stay up to date, simply click this link. Try our simple Fried Ripe Plantains recipe. Heat skillet filled with just enough oil to cover the 1/4 inch slices. Fry plantain slices until golden brown on each side. A ripe plantain is nearly entirely black, and while it still holds its shape, it is very soft. It means to strict your diet up to 1000 calories per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other User Submitted Calorie Info Matching: Green Plantain Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g They are harvested unripe when nearing maturity. In the latter case, read the ingredients and choose packages with little more than plantain, oil, and salt as ingredients. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. This means that calories obtained from fat in the raw form of plantain are far too less from the calories that come from fat in its fried form. Surprisingly, ripened plantains aren’t easy to peel. Once cooked, green plantains have a dense starchy texture and a flavor similar to potatoes, with a subtle hint of banana. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. When buying plantains whole (which is likely the most wholesome way to consume them), consider the ripeness you desire. Serving Size: piece (27 g grams) Amount Per Serving. Fiber is important because it promotes bowel regularity. Precision Nutrition, Precision Nutrition's Encyclopedia of Food. This is more a technique than a recipe per se. Add the remaining spice mixture and cook for another 30 seconds. 68 / 2,000 cal left. 57 % 9g Carbs. Ripe plantains can be eaten raw, although in the cultures where they are most popular, they are still typically cooked. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. 3 % 1g Protein. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Balancing your calories plays a central role in maintaining a healthy weight. If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Calorie Goal 1,932 cal. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Daily Goals. Most importantly, both faces are delicious. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat Particularly in the early stages of ripeness (when the peel is green) plantains also have more starch and less sugar than a banana. Join our newsletter to get the latest articles, news, & videos. The Encyclopedia of Food is part ofthe Precision Nutrition Network. Serving Size : 5 slices. 2% Saturated Fat 0.5 g grams. See our Survey... Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Roasted Plantains = 116 cal There are 116 calories in 100g of Roasted Plantains. Sodium 2,300g--/ 2,300g left. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. 2,000 calories a day is used for general nutrition advice. FRIED PLANTAIN CALORIES. Due to the sugar content, a ripe plantain, when fried, will caramelize and produce the most wonderful flavors. While plantains are cooking, heat a larger skillet or sauté pan with 1 tbsp olive oil over medium heat. 120 Cal. These pair well with almost and Caribbean entree. … Trans Fat 0 g grams. Whether you have green or ripe plantains on hand, a very traditional and most delicious way to prepare them is to fry them. Chop peppers and onion into small confetti and sauté until slightly soft. Try our simple Fried Ripe Plantains recipe. 4% Total Carbohydrates 11 g grams. Sprinkle with cinnamon or nutmeg to taste. Very ripe plantains have a deep yellow flesh. Some people prepare it to accompany every meal while others make it accompany specific meals. How does this food fit into your daily goals? 4 servings. Depending on the stage of ripeness, a plantain will go through various permutations of appearance, texture, and flavor. The Encyclopedia of Food is part of the Precision Nutrition Network, All content copyright © Miss G’s Simple Jamaican Fried Dumplings Recipe... WATCH: How To Make Jamaican Curried Shrimp | Hawt Chef, VIDEO: The Jamaican National Anthem in Reggae, Tips on Cooking with Scotch Bonnet Pepper. 0 %--Protein. Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe plantains will be higher in sugar, and green plantains will be higher in starch. Do you know that a single slice of deep fried plantain has over 30 calories?